News Flash

Posted on: February 6, 2020

The Weekend Warrior

Weekend Warrior image for website blue

Jennifer Scrofini, a 1st degree black belt in Shaolin Kung-Fu, will introduce participants to proper punching and kicking techniques using focus pads, kicking bags, TRX, RIP Trainer, & basic weapon drills with a Bo staff and/or sword. Sats, 4/4 - 5/9.
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Additional Info... Brea Fitness Center - Spotlights